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Up a few and not real sure why, but I am not stressing. You cannot put in a weight range so my range is 160-165 so if I am in that range I am good. Trying to decide whether I am ready to get back to a more intense exercise routine or not. It will 3 weeks since my surgery tomorrow sooooooo.....I am wondering. My Doc did say to do as much as I feel up to doing. So I want to start the BeFit 90 workout and I guess I could the lower impact version until I build myself up so I think today will be the day to get back at it and tone this body back up! God is good and I will definitely be calling on Him for strength. Let's do it!!
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73,9 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2014:
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1440 kcal
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Fett: 55,71g | Prot: 52,62g | Kolh.: 186,24g.
Frukost: Arby's Ham Biscuit, Coffee with Cream. Lunch: Starbucks Mocha Frappuccino (9.5 oz), Nature's Own 100% Whole Wheat Sliced Bread, Hillshire Farm Deli Select Honey Ham Water Added. Middag: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Gorton's Beer Battered Fish Fillets. Snacks/Annat: Trader Joe's Chocolate Chip Cookies, Herr's Jalapeno Poppers Flavored Cheese Curls. mer...
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2673 kcal
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Träning:
Sittande - 3 timmar, Shopping - 1 timme, Hushållsarbete - 1 timme, Cirkelträning - 36 minuter, Vila - 2 timmar, Körning - 24 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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