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I am at the end of my monthly thing. I had gained 2 pounds right before I started, but lost it plus a pound now. I even ate at iron chef a few days ago.
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71,7 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 10,4 kg.
Kosten följs: 100%.
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1530 kcal
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Fett: 118,62g | Prot: 85,46g | Kolh.: 26,70g.
Lunch: lettuce, ketchup, cheese, ground beef, mock danish#1. Middag: ground beef, Egg, Cream Cheese , cheese, ketchup. Snacks/Annat: atkins bar, Pecan Nuts, almonds. mer...
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Tappar 1,0 kg per vecka
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