Sparad invägning (inga dagboksinlägg) för 01 juli 2022
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149,8 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 47,8 kg.
Kosten följs: Ganska bra.
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3180 kcal
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Fett: 156,02g | Prot: 150,11g | Kolh.: 295,73g.
Frukost: Thrive Thrive Shake, 2% Fat Milk. Lunch: On The Border Chips and Salsa, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Ham and Cheese Sandwich . Middag: Baked Potato (Peel Eaten), Hunt's 100% Natural Tomato Ketchup, Kroger Green Onion Dip, Gorton's Crispy Battered Fish Portions. Snacks/Annat: 2% Fat Milk, Fit Crunch Caramel Peanut, Kroger Salted Mixed Nuts with Peanuts, Hunt's 100% Natural Tomato Ketchup, Gorton's Crispy Battered Fish Portions, Kroger Green Onion Dip, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. mer...
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Ökar 0,1 kg per vecka
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Randyman64 's vikthistorik
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