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Went on vacation and had a little denial and discouragement. Having tried Intermittent Fasting and Keto before and NOT losing weight - it’s daunting especially when I see others having great results.
Learning more and think I understand that I was pro ably eating too much of the right foods, lol.
That said, I’m actually down a little so with the changes I am making now, I should see progress before long.
I also haven’t been tracking. Back on the wagon. 😳🤣
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81,9 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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1363 kcal
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Fett: 68,21g | Prot: 84,64g | Kolh.: 119,78g.
Frukost: Coffee, Cream (Half & Half). Lunch: Mission Avocado, Frieda's Dried Guajillo Chiles, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Bacon Grease , Black Beans (Canned), Del Monte Fresh Pineapple, Corn, Blackberries . Middag: Del Monte Fresh Pineapple, HEB Sweet Thai Chopped Salad Kit, Red Onions, Black Beans (Canned), Bacon Grease , Kroger Pork Country Style Ribs, Honey , Clover Honey, Ortega Chipotle. Snacks/Annat: EVOS Cheddar Cheese Slice. mer...
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3602 kcal
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Träning:
Fitbit - 14 timmar, Städning - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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