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time to increase my calories a bit.
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91,7 kg
Tappat hittills: 52,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3360 kcal
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Fett: 92,55g | Prot: 304,74g | Kolh.: 316,75g.
Frukost: Plum, Almonds , Baby Carrots , Cuties Mandarin Orange, Red Potatoes (Flesh and Skin), Egg White, Egg. Efter frukost: Wal-Mart 93/7 Lean Ground Beef, Bertolli Extra Virgin Olive Oil, Mahatma Basmati Rice. Lunch: Wal-Mart 93/7 Lean Ground Beef, Bertolli Extra Virgin Olive Oil, Mahatma Basmati Rice. Före middag: Wal-Mart 93/7 Lean Ground Beef, Mahatma Basmati Rice, Bertolli Extra Virgin Olive Oil. Middag: Kellogg's Rice Krispies (40g), Fairlife Fat Free Ultra-Filtered Milk, Rivalus Promasil Milk Chocolate. Efter middag: Rivalus Promasil Milk Chocolate , Fairlife Whole Ultra-Filtered Milk. Snacks/Annat: Taco Bell Taco Seasoning Mix, Wal-Mart 93/7 Lean Ground Beef , Baby Carrots , Fage Total 2% Greek Yogurt (170g), Skinnygirl Balsamic Vinaigrette , Tilapia (Fish) (Cooked, Dry Heat) , Earthbound Farm Organic Spring Mix, Cuties Mandarin Orange, Grapefruit (Pink and Red) , Mexican Sweet Roll (Pan Dulce). mer...
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Tappar 8,3 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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