Sparad invägning (inga dagboksinlägg) för 24 augusti 2014
|
91,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,5 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 24 augusti 2014:
|
1262 kcal
|
Fett: 86,60g | Prot: 86,33g | Kolh.: 39,89g.
Frukost: Starbucks Pike Place K-Cup, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose. Lunch: Pad Thai with sea tangle noodles ,shrimp and extra veggies. Middag: Lemon Juice, Extra Virgin Olive Oil, Parmesan Vegetable Salad, C. Wirthy & Co. Atlantic Salmon Center Cut Fillets. Snacks/Annat: Atkins Advantage Chocolate Peanut Butter Bar, Hershey's York Sugar Free Peppermint Patties, Hormel Black Label Bacon Thick Slices, Tillamook Extra Sharp Cheddar Cheese. mer...
|
Tappar 3,2 kg per vecka
|
|
|