First step on the scale today said 214.4 lbs. Made me feel a little less paranoid about having gone with 214.6 lbs for yesterday’s official weight. Then the next three times all read 212.0 lbs. On the one hand, yay for consistent scale readings! On the other hand… It still feels so very weird. Like beyond weird. Also, 212… heh. It’s my birthday in weight form; as in, my birthday is February 12. Lol.
Going to hesitantly record yesterday’s number as being today’s official weight. Not sure how I feel about this. Eh. We’ll see how it goes, right? Right!?! Still, this is 4.0 lbs down from last Monday. That’s a lot. This feels like a whoosh. I don’t usually whoosh. Maybe my body is still making up for the slow weight movement during tom two weeks ago. I don’t know.
Oh! Guess what I got yesterday? I got two 3-lb free weights to start doing some actually weighted arm exercises. I’m so excited!
August Fitness Challenge: 2.144 miles walked 1x45 squats 2x20 side lunges 1x10 modified pushups 1x10 chest flies 2x10 bicep curls 2x10 dumbbell rows 1x10 tricep kickbacks
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96,9 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 13,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2014:
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1331 kcal
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Fett: 59,14g | Prot: 51,86g | Kolh.: 144,78g.
Frukost: Egg, Grits with Cheese, Plexus Slim Plexus Slim. Middag: Kroger Mozzarella Cheese Slices, Chef Boyardee Beef Ravioli. Snacks/Annat: Great Value Cinnamon Graham Crackers, Ben & Jerry's Strawberry Cheesecake Ice Cream. mer...
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2462 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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Kommentarer
Do you use a digital scale? If so, weigh yourself holding something a little heavy, maybe 5-10 pounds, then weigh yourself. I've found this to be more accurate. I unknowingly had a scale that had memory.. duh. So it would keep telling me what I weighed before.
23 aug 14 av medlem: beware5289
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garnetrising 's vikthistorik
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