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Scratch yesterday's entry..
Today is the last day of June and my new total for the month is 5.5kg lost... a lovely surprise after catching up with old friends on a few 'foody' occasions in the past few weeks 😁
LOVE how this app helps me to plan adjustments across the week when there are variations to my set meal plan...
THANKYOU FatSecret peeps ❤️
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114,5 kg
Tappat hittills: 33,5 kg.
Kvarvarande: 49,5 kg.
Kosten följs: Ganska bra.
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1161 kcal
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Fett: 40,43g | Prot: 98,24g | Kolh.: 99,74g.
Frukost: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Coles Avocado, John West Tuna & Onion & Tomato, Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Middag: Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Annat: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). mer...
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3653 kcal
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Träning:
Titta på TV - 2 timmar, Matlagning - 30 minuter, Skrivbordsarbete - 8 timmar och 30 minuter, Promenad (Rask) - 6.5 Km/H - 5 minuter, Trappmaskin - 2 minuter, Sömn - 9 timmar, Vila - 3 timmar och 53 minuter. mer...
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Tappar 3,5 kg per vecka
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