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I'm really stumped as to why I'm not losing. No salty foods and barely 1200 calories. Big scale 142.6, small scale 142.5. Elliptical Steps: 1538, Cals: 300 Mins: 38. Step backwards slower: Minutes: 14, Steps: 489, Cals: 100.
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64,6 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 7,5 kg.
Kosten följs: 100%.
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1194 kcal
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Fett: 67,61g | Prot: 48,63g | Kolh.: 98,14g.
Frukost: Uncured Canadian bacon, Blueberries, Organic Brown Eggs (Large), Cold Milled Ground Flaxseed w/ Mixed Berries, Homemade Butter (Sea Salted), Whole Milk Plain Yogurt, Pure Natural New Zealand Honey (Manuka), light cream, Cinnamon Apple Spice Tea, Green Tea. Lunch: Fruit Naturals Red Grapefruit. Middag: 100% Natural Decaffeinated Tea, light cream, Cinnamon Apple Spice Tea, Super Thick Cut Applewood Smoked Bacon, Tomatoes, Asiago Cheese, millet and flax Lavash. Snacks/Annat: Natural Chunky Peanut Butter, Celery, 100% Natural Decaffeinated Tea, light cream, Cinnamon Apple Spice Tea. mer...
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1744 kcal
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Träning:
Stretching (Yoga) - 1 timme och 40 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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