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For the second day in a row, the scale showed me 213.x. Yesterday, it was 213.4 lbs and I refused to accept it, instead taking 215.4. Today, it showed me 213.6 lbs. Again, my mind and my heart are so reluctant to believe it because of this feeling that the success of being below 215.0 lbs is going to be ripped away from me the moment I accept it as truth. But I can’t argue with a scale that’s been flirting with the 214-213 range for a while now so I decided to meet the scale in the middle. I averaged yesterday’s recorded weight with today’s scale weight to make today’s recorded weight 214.6 lbs. I’m under 215.0. I don’t want to believe it and I think the prospect scares me a little. XD
I took something of a rest day yesterday. I’m feeling exhausted both physically and mentally and I think my body needed it. I’m hoping that I accomplish something other than walking today, though I’ll listen to what my body tells me I should be doing. I’ve been pushing hard to get writing in most days this last week and while I want to get some more words out there, I think I might have to let my brain recover so I’m not going to force it. If it happens, it happens. If not, (shrug) oh well. I’m off tomorrow so there will definitely be some crazy writer shenanigans going on then.
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August Fitness Challenge:
2.144 miles walked
1x45 squats
2x20 side lunges
2x25 bicycle kicks
1x10 cross-body crunches
1x60 crunches
1x5 heel raises
1x10 calf lifts
1x10 calf raises
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97,3 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2014:
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1294 kcal
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Fett: 45,49g | Prot: 75,11g | Kolh.: 149,29g.
Frukost: Grits with Cheese, Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Five Guys French's Yellow Mustard, Onions, Yellow Summer Squash, Tomatoes, Dofino Creamy Havarti Cheese Deli Slices, Egg, Great Value Sourdough Bread. Snacks/Annat: Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek - Cherry, Great Value Whole Blueberries, No Sugar Added. mer...
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2567 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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