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sugar 115 (Late morning reading)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Walking Around Neighborhood (about 1 1/4 mile)
Walking: 20 Minutes
* Walking Around Neighborhood (about 1 mile)
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150,4 kg
Tappat hittills: 26,9 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2014:
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1335 kcal
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Fett: 33,70g | Prot: 61,37g | Kolh.: 211,76g.
Frukost: Smart Balance 37% Light Buttery Spread, Welch's Reduced Sugar Concord Grape Jelly, Thomas' Bagel Thins - 100% Whole Wheat, 2% Fat Milk, Coffee. Lunch: Cooked Sauerkraut (Fat Added in Cooking), Luigi Vitelli Bow Tie Pasta. Middag: A&W Diet Cream Soda, Meatballs with Sauce (Mixture), ShopRite Sweet Italian Sausage, Meatless Pasta with Tomato Sauce. Snacks/Annat: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. mer...
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4433 kcal
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Träning:
Skrivbordsarbete - 1 timme, Hushållsarbete - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 45 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 2,4 kg per vecka
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