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Really happy with weigh in, YES a drop but at least with all the dining out this last week, no gain !!!! and I stayed off the French fries and wine and OMG NO deserts
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85,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2014:
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1434 kcal
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Fett: 51,19g | Prot: 56,64g | Kolh.: 191,89g.
Frukost: Low Fat Milk, Granulated Sugar, Soft Boiled Egg, Flahavan’s Progress Oatlets, Coffee. Lunch: Fruit Bread without Nuts, Tea (Brewed), Cully & Sully Creamy Tomato & Basil Soup. Middag: Fruit Bread without Nuts, Tea (Brewed), Cranberry Sauce (Sweetened, Canned), Brussels Sprouts, Mashed Potato, Smoked Honey Ham (Cooked). Snacks/Annat: Coffee. mer...
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2628 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Hushållsarbete - 1 timme, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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