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Maintaining is harder than losing for me 😂
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53,6 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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1766 kcal
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Fett: 49,53g | Prot: 81,78g | Kolh.: 243,05g.
Frukost: The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Ashgrove Farm Light Milk. Lunch: Chicken Breast, Tortilla, Uncle Ben's Brown Rice. Middag: Green's Roast Meat Gravy, Red Rooster Roast Pumpkin (one), Roasted Potato (Fat Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Beetroot, Sweet Potato , Cooked Parsnips, Ashgrove Milk, Egg (Whole), Woolworths Plain Flour. Snacks/Annat: Golden Bee Honey, Cadbury Baking Chips Real Dark Chocolate, Chobani Plain Greek Yoghurt, Western Star Unsalted Butter, Woolworths Home Brand Self Raising Flour, Woolworths Home Brand Rolled Oats, Coles Pitted Dates, Black & Gold Desiccated Coconut, Bananas, Cinnamon, Golden Bee Honey, Cadbury Baking Chips Real Dark Chocolate, Chobani Plain Greek Yoghurt, Western Star Unsalted Butter, Woolworths Home Brand Self Raising Flour, Woolworths Home Brand Rolled Oats, Coles Pitted Dates, Black & Gold Desiccated Coconut, Bananas, Cinnamon, Golden Crumpets, Cobs Natural Popcorn Sea Salt, Kiwi Fruit, Gala Apples. mer...
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Ökar 0,6 kg per vecka
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spicehorn 's vikthistorik
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