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Gotta get more radical with the diet. gotta lost the weight, prediabetic is NOT good.
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94,8 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2014:
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704 kcal
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Fett: 23,97g | Prot: 66,63g | Kolh.: 55,83g.
Frukost: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Sliced Mild Cheddar Cheese, Oroweat Sandwich Thins - Multi-Grain, Safeway Leaf Spinach, Coffee. Lunch: Tea (Brewed), Shrimp Spring Roll. Middag: Simply Enjoy Grilled Mixed Vegetables, El Pollo Loco Flame Grilled Chicken Breast, Skinless. mer...
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Tappar 0,4 kg per vecka
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