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Can't hardly get away with progressive overload and losing weight, but I try.
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83,0 kg
Tappat hittills: 33,6 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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1472 kcal
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Fett: 93,61g | Prot: 112,31g | Kolh.: 55,24g.
Frukost: Butter (Salted) , Toasted 100% Whole Wheat Bread, Fried Egg , Corned Beef Hash. Lunch: Chomps Original Beef Stick, Dave's Killer Bread Thin-Sliced Powerseed Bread, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Annat: Philadelphia Original Cream Cheese Spread, Kirkland Signature Oven Roasted Turkey Breast. mer...
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3042 kcal
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Träning:
Cardio - 48 minuter, Styrketräning - 54 minuter, Körning - 1 timme, Vila - 13 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Ökar 1,7 kg per vecka
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 Kommentarer
Seems to me you are doing well my friend! Hang in there and rock on. No, if you eat too much it’s gonna show somewhere for sure!
29 jun 22 av medlem: 66Pack
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Thanks 66Pack. I'm gaining strength and some muscle. But I dont want a paunch showing up.
30 jun 22 av medlem: Bopuc
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