WisteriaSky233 's dagbok, 28 jun 22

Well life is going on. Hubs and I had another bipolar weekend at the lake in the RV. He left for the road for an unknown amount of time, and I am struggling with it. He said he wouldn't be gone longer than 3 weeks at a time. I have been exercising and cleaning more. I do that when I'm lonely or stressed. I ate only 850 calories yesterday. I wasn't super hungry. Walked 2.4 miles on my lunch break too. I'm going to get to 115lbs come hell or high water lol It is within reach...

The weather abated a bit so I could walk in heat index of 92 easier. I plan to do the same today.

54,0 kg Tappat hittills: 5,9 kg.    Kvarvarande: 1,8 kg.    Kosten följs: Ganska bra.

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999 kcal

Fett: 44,27g | Prot: 66,44g | Kolh.: 92,49g.   Frukost: Great Value Light Greek Blueberry Yogurt, Great Value Half & Half, 2% Fat Milk, Coffee. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Middag: Kraft Chunky Blue Cheese Dressing , Fresh Express Iceberg Garden Salad, Smart Ones Creamy Rigatoni with Broccoli and Chicken . Snacks/Annat: Snapple Diet Peach Iced Tea (16 oz), Two Good Strawberry Greek Yogurt, Atkins Endulge Chocolate Coconut Bar, Jell-O Sugar Free Cherry. mer...

2123 kcal

Träning: Titta på TV - 1 timme och 45 minuter, Städning - 1 timme och 40 minuter, Diska - 10 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Duscha - 20 minuter, Sömn - 8 timmar, Vila - 2 timmar och 5 minuter, Körning - 30 minuter, Skrivbordsarbete - 8 timmar. mer...