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Way to go me. Woke up, popped a 4 hour decongestant, sipped some water and was pleasantly surprised to see 236.8 on the scale.
I will change my bio and add milestones with the check marks later today.
Almost down 20 lbs in 80 days. Not bad.
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107,4 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 23,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2014:
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1946 kcal
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Fett: 56,72g | Prot: 65,20g | Kolh.: 228,11g.
Frukost: Coffee with Cream and Sugar, Fiber One Blueberry Streusel Bar. Lunch: Vermicelli, Mishima Miso Soup. Middag: Godfather's Pizza Combo Original Crust Pizza (Large), Mama Rosa's Combo Pizza, Yuengling Light Lager. Snacks/Annat: Breyers Smooth & Dreamy Caramel Tracks Ice Cream. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Way to go! Keep making healthy food choices and exercising. You got this!
21 aug 14 av medlem: Deb_N
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Nice job Ches... 20# in 80 days is GREAT! since you're now at my starting weight, i challenge you to get to my current weight (~50#s) in 18 months as i did. You CAN do it... i did it! I feel better/healthier, look better and you CAN too Ches! Do it for YOU, but i hope you accept my informal challenge :)
I'm pulling for you Ches! I'll be watching your progress over the next 18 months.
Have a great day!
21 aug 14 av medlem: millerm40
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21 aug 14 av medlem: wholefoodnut
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Congrats on your weight loss. Keep up the good work :-)
21 aug 14 av medlem: snezica
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Not all the way healthy yet however I am more aware and improving each and every day. Thanks Deb_N
21 aug 14 av medlem: chesgreen
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Challenge accepted millerm40. Thanks wholefoodnut and snezica.
21 aug 14 av medlem: chesgreen
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Alright!!! Go Ches, Go Ches!!!
21 aug 14 av medlem: toppy24564
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21 aug 14 av medlem: Rockiesfan
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21 aug 14 av medlem: Re-energize
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21 aug 14 av medlem: RDillard1006
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21 aug 14 av medlem: sickert08
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21 aug 14 av medlem: MomjjjaLou
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21 aug 14 av medlem: ChicaLean
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Thats awesome Chester! Big congrats to ya!
21 aug 14 av medlem: bigbassbrent
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21 aug 14 av medlem: chesgreen
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22 aug 14 av medlem: jwill77nc2
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22 aug 14 av medlem: meremark
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chesgreen 's vikthistorik
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