Sparad invägning (inga dagboksinlägg) för 27 juni 2022
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65,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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1434 kcal
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Fett: 60,03g | Prot: 126,78g | Kolh.: 99,72g.
Frukost: Driscoll's Raspberries, Driscoll's Blackberries, Kale , Safeway Kitchens Red, Green & Yellow Pepper Strips, Trader Joe's Shredded 3 Cheese Blend, Kirkland Signature Extra Lean Ham, All Whites 100% Liquid Egg Whites, Egg. Lunch: gimMe Teriyaki Premium Roasted Seaweed, Red Onions, Cucumber (with Peel) , Kirkland Signature Chunky Guacamole, Hellmann's Light Mayonnaise, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Salmon. Middag: Butter , Kirkland Signature Chunky Guacamole, Broccoli , Pilgrim's Pride Raw Boneless Skinless Chicken Breast Pieces. Snacks/Annat: Bob's Red Mill Unsweetened Shredded Coconut, Nature's Own Honey Wheat Sliced Bread, O Organics Old Fashioned Crunchy Peanut Butter, Bananas , VIVL Nutrients Chocolate Plant Protein Powder. mer...
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Ökar 1,0 kg per vecka
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