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I don't know if this weight counts, because it's not what I weighed this morning... but it's what I weighed yesterday afternoon... and I drank plenty of water today... who knows?! :) I'll take it for now and readjust my RDI! :D
p.s. I MUST go to the gym tonight. Haven't been in over a week for a variety of valid reasons. I'll go around 7, to avoid the after-work crowd and increase my chances of getting the machines I like. :)
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96,4 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 30,6 kg.
Kosten följs: Ganska bra.
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Tappar 0,8 kg per vecka
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 Kommentarer
"... for a variety of valid reasons." Some might say you're making excuses, but I like your version better and often have a variety of valid reasons myself!
18 maj 11 av medlem: ms angie p
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Hope you got to the gym tonight. Congrats on the weight loss.
18 maj 11 av medlem: Johanne
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I did end up going that night to the gym and felt great about it!! The variety of reasons were some excuses, but some valid ones... mostly, when I get EXTREMELY tired from work and life, and I still force myself to go gym it up, I end up getting sick. So, if I feel like going to the gym will do more harm than good (i.e. I get sick), then I just spend extra time walking the dogs or getting extra sleep, because I know those things will benefit my progress too, even if it's just psychological! :) Mental health is important too, though! :)
19 maj 11 av medlem: mollyallen1982
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