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Missed my walk yesterday, early am apt with Heidi. Got it today though. Very humid even at 7am. The scale said 185!! Oh boy! Ate almost a whole egg at one sitting yesterday, still trying to get in all the protein, that's what's hard. I try to drink all the water too, another chore! I get most of it in. Hooks tomorrow. :)
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83,9 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 27,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 augusti 2014:
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447 kcal
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Fett: 10,97g | Prot: 62,33g | Kolh.: 22,92g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee. Lunch: Sargento Light Mozzarella String Cheese, Oscar Mayer Thin Sliced Turkey Breast, Low Sodium Beef Broth, Bouillon or Consomme (Canned), Water (Bottled). Middag: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg Beaters Egg Beaters - Original. Snacks/Annat: Popsicle Sugar Free Popsicles. mer...
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2132 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
what type of diet are you using to lose the weight? Is it Low Carb High Protein, or Low Carb, High Fat, or you just doing your own thing? Let us know your plan and someone on Fatsecret will respond to help you out.
20 aug 14 av medlem: toppy24564
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Thanks, C67241, it is mostly high protein, low carb; I had RNY on July 1st.
25 aug 14 av medlem: Steviefan1
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Steviefan1 's vikthistorik
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