Sparad invägning (inga dagboksinlägg) för 20 augusti 2014
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192,3 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 56,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2014:
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1532 kcal
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Fett: 43,93g | Prot: 88,14g | Kolh.: 204,88g.
Frukost: Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ruby Tuesday Side of Cole Slaw, Coca-Cola Diet Coke (20 oz Bottle), Togo's Clubhouse Sandwich (Regular). Middag: Crystal Light Grape Crystal Light Energy, Sweet Baby Ray's Honey Chipotle BBQ Sauce, Van Camp's Pork & Beans in Tomato Sauce, Gold'n Plump b/s chicken breasts. Snacks/Annat: Hershey's Good & Plenty Licorice, Crystal Light Grape Crystal Light Energy, Philly swirl PHILLY SWIRL SORBET STIX 12CT, Kroger Baby Carrots. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
You are knocking the pounds down. Great job! Keep it going!
20 aug 14 av medlem: toppy24564
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clydebrown 's vikthistorik
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