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I had gotten back up to 315 but my highest weight was 320. I was too ashamed to record it. I began low carb on Memorial day. Starting weight was 310.7. Not as many workouts as I would like to do but every bit helps right?
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137,7 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 47,0 kg.
Kosten följs: Ganska bra.
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1302 kcal
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Fett: 75,86g | Prot: 97,80g | Kolh.: 59,48g.
Frukost: La Banderita Carb Counter Street Taco, Eggland's Best Large Grade A Eggs, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Taziki's Chicken Feast, Taziki's Tomato Cucumber Salad. Middag: La Banderita Carb Counter Street Taco, Conecuh Cajun Smoked Sausage. Snacks/Annat: Tillamook Sharp White Cheddar Snack Portions, Nabisco Lorna Doone Shortbread Cookies (43g), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Strawberries, Sunkist Blueberry Lemonade Water Enhancer. mer...
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3644 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 7 minuter, Situps - 8 minuter, Stretching (Yoga) - 10 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 0,0 kg per vecka
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