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Went up - starting fresh - have been active / just diet - will use tracker daily for next 10 weeks- Goal is to be in the 240’s by Tampa trip- will also do at least 3. 14 hr fast per week
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121,9 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 22,1 kg.
Kosten följs: Ganska bra.
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2139 kcal
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Fett: 70,83g | Prot: 144,07g | Kolh.: 240,07g.
Frukost: Baked Beans , Mayonnaise , Atlantic and Pacific Halibut , Mahatma Jasmine Brown Rice, International Delight Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Trader Joe's Cubed Sweet Potatoes, Rosetto Cheese Tortellini, Chicken Breast, Campbell's Well Yes! Chicken Noodle Soup (Can). Middag: Trader Joe's Organic Creamy Peanut Butter, Nature's Place Organic Honey, Great Value Organic Fat Free Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Annat: KeVita Lemon Ginger Sparkling Probiotic Drink, Trader Joe's Wild Smoked King Salmon, Hellmann's Real Mayonnaise, Al Fresco Smoked Andouille Chicken Sausage . mer...
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4033 kcal
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Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 6 timmar, Yoga - 30 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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