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Solidly in the 230s still on liner progression on my weight lifting program. Can't say enough good things about the book The Barbell Prescription and my coach at the YMCA
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106,6 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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2571 kcal
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Fett: 89,36g | Prot: 82,61g | Kolh.: 364,62g.
Frukost: Butter , Bacon (Cured) , 100% Maple Syrup, Pancakes. Lunch: Fruit Salad (without Citrus Fruits), Raley's Quinoa Tabbouleh Salad, Baked Beans with Pork and Sweet Sauce (Canned) , White Bread , Baked or Fried Coated Chicken Thigh with Skin, King's Hawaiian Hamburger Buns. Middag: Sourdough batard, Publix Red Bell Pepper, Ground Beef (90% Lean / 10% Fat), Sweet Potato, Onions, Vegetable Oil, Brown Rice, Peanut Butter. mer...
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2916 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 57 minuter, Vila - 15 timmar och 3 minuter, Sömn - 8 timmar. mer...
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Tappar 1,2 kg per vecka
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