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Got off track again, didn't make free weight out, big payout is July 10th gotta be under 153
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71,0 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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1997 kcal
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Fett: 65,86g | Prot: 129,21g | Kolh.: 160,96g.
Frukost: Great Value Bacon, Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs, Strawberries, Optimum Nutrition Amino Energy, Kale, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder. Middag: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. mer...
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Ökar 1,1 kg per vecka
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