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The weight is coming off so slowly... It's depressing, and I don't know what I could even do differently. Talk about a huge demotivation.
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100,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 37,2 kg.
Kosten följs: Ganska bra.
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1521 kcal
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Fett: 48,77g | Prot: 142,77g | Kolh.: 131,75g.
Frukost: Banana, Kroger Low Fat Cottage Cheese. Lunch: Cubed Ham, Croutons, Kraft 2% shredded cheese, Light Mayo, Romaine lettuce, Michelina's Buffalo Snackers. Middag: Brocolli, Chicken Tenderloins. Snacks/Annat: Hard Boiled Egg, Whey Protein, Milk, Sugar, Non-dairy Creamer, Coffee, Fit & Active Protein Bar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Just remember, that when it comes off slow, its most likley to stay off...quick loss = gain right back :)
17 maj 11 av medlem: Dwoolworth
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hollypop2001 's vikthistorik
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