|
New way of doing things - no weighing / counting salad, veg and a few fruit. Means I’m eating a lot of goodness but not worrying about adding to my calorie intake. I have decreased my calories about 150 to compensate 👍👍 x
|
69,3 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
853 kcal
|
Fett: 27,99g | Prot: 55,66g | Kolh.: 93,47g.
Frukost: Total 0% Greek Yoghurt, Baked pancakes. Lunch: Walkers Ready Salted Crisps (25g), Ashfield Farm Wafer Thin Cooked Ham. Snacks/Annat: Tesco Skimmed Milk. mer...
|
Tappar 1,7 kg per vecka
|
 Kommentarer
I went to sw and they say fruit is free, but when u put it in ur diary on here I didn't realise there was so many calories in fruit all natural I no but still takes a lot of ur calories for the day xx
25 jun 22 av medlem: heatherboardman
|
I am careful with fruit too. Bananas especially although I love them. I never miss out on blueberries cause they are so good for you. But veg I pile high....delicious!
25 jun 22 av medlem: Anne_145
|
Yes I count apples bananas at the mo but free with strawberries raspberries and grapes
25 jun 22 av medlem: beckycooper1
|
Strawbs and rasps are great too..............careful with the grapes though. They add up pretty quickly and are very moreish!
25 jun 22 av medlem: Anne_145
|
I prefer veg to fruit (no idea why) so I am lucky that I can fill up on big bowls of chunky veg soup for very few calories. That way I can have a cheeky glass of wine 🍷
25 jun 22 av medlem: tiggerlili1
|
It's a good strategy. Keeps things interesting and your fibre, vits and mins topped up
25 jun 22 av medlem: Anne_145
|
Yes grapes are very moreish! I buy one box a week and when they are gone they are gone so I try and get them to last a while
25 jun 22 av medlem: beckycooper1
|
My favourite are cherries as with the grapes I don't stop til they are all gone xx
25 jun 22 av medlem: heatherboardman
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
beckycooper1 's vikthistorik
|