Sparad invägning (inga dagboksinlägg) för 22 juni 2022
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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1658 kcal
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Fett: 32,76g | Prot: 27,15g | Kolh.: 165,22g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Middag: Quick Calories, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Honey Roasted Peanuts, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Quick Calories. mer...
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Tappar 2,5 kg per vecka
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