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so I think the gain was from celebrations getting back on track
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99,8 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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1092 kcal
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Fett: 39,23g | Prot: 63,40g | Kolh.: 118,70g.
Frukost: Meijer Apple Strudel Bites. Lunch: White Pizza. Middag: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Baked or Broiled Shrimp. Snacks/Annat: Dairy Queen Confetti Cake Blizzard (Mini). mer...
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Tappar 4,0 kg per vecka
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 Kommentarer
Today's better. Way under calories. Have on the ankle weights--first day. New seat for stationery bike coming tomorrow. New pcp visit tomorrow. I have a list of things to review. You have a good day
23 jun 22 av medlem: joanieawp
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joanieawp 's vikthistorik
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