|
my bad on the last entry
|
80,2 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
|
|
1410 kcal
|
Fett: 58,46g | Prot: 28,37g | Kolh.: 196,21g.
Lunch: Red Raspberries, Wholly Guacamole Classic Guacamole, Rodopa Bulgarian Feta, White Rice, Marketside Organic Spinach & Spring Mix, Organic Valley Organic Brown Eggs (Large), Spinach . Snacks/Annat: Great Value Almond Milk Vanilla Unsweetened , Post Honey Bunches of Oats Honey Roasted, Marketside Triple Chocolate Muffins, Wholly Guacamole Classic Guacamole, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Great Value Neapolitan Ice Cream Sandwich. mer...
|
|
1982 kcal
|
Träning:
Styrketräning (Måttlig) - 20 minuter, Google Fit - 23 timmar och 40 minuter. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
A triple chocolate muffin sounds really good. I watched my hubby eat a cherry sundae today. I do it fairly often. It looked pretty good too. LOL. Especially since it was 93 outside and ice cream is perfect for days like this. I'm thinking I may have to get some sugar free fudsicles I like those.
22 jun 22 av medlem: -MorticiaAddams
|
Morticia, have you tried orange sherbet push pops? 70 calories each and refreshing even when it's 110F and almost too humid to breathe.
22 jun 22 av medlem: Anne the Fab
|
Today was a bad day for sure. Bad day in general. Why I took it out on myself.. I don't know.
22 jun 22 av medlem: misChelle__
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
misChelle__ 's vikthistorik
|