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[size=9][color=red]This past week involved a TPA L4 visit. Did reasonable well on food, but Sales dinner (ABs) and Korean lunch were large calorie intakes. Lots of walk run, perhaps too much? Listen to your back.
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83,8 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2014:
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1980 kcal
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Fett: 81,68g | Prot: 88,73g | Kolh.: 151,68g.
Frukost: Kraft String Cheese with 2% Milk (Kraft), Post Grape-Nuts Cereal, Dannon Light & Fit Greek - Blueberry. Lunch: Red Tomatoes, Kroger 100% Whole Wheat Tortillas, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, Boiled Egg. Middag: Kroger Dinner Roll, Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). Snacks/Annat: Almonds, M&M's Milk Chocolate M&M's (Package), Roasted Salted Cashew Nuts, Cabernet Sauvignon Wine. mer...
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2677 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sittande - 1 timme, Stående - 1 timme, Vila - 5 timmar och 40 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar, Sömn - 7 timmar och 20 minuter. mer...
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Tappar 1,1 kg per vecka
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