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Back on it now, let's get this done
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97,1 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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991 kcal
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Fett: 27,45g | Prot: 44,07g | Kolh.: 136,19g.
Frukost: Ocean Spray Blueberry Juice, Peaches , Mango. Lunch: Tesco Medium Eggs, Sliced Ham. Middag: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Sharwood's Poppadoms, Tesco Microwave Basmati Rice, Patak's Saag Masala Sauce, Green Peas (Frozen) , Tesco Butternut Squash. Snacks/Annat: Marmite Rice Cakes, Costa Coffee Skimmed Americano (Primo), Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Fantastic work, nice drop! 👏👍 have you made some changes? if so, what?🙂
22 jun 22 av medlem: devon d-lite
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I have joined the gym, just doing cardio so treadmill and bike, and increased calories a bit so I can stick to it and not keep cheating lol
22 jun 22 av medlem: handscombe
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Well its clearly working well for you 🙂
I would love to join a gym, but funds and 'gymtimidation' prevent it at the moment.
22 jun 22 av medlem: devon d-lite
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Thanks ! I am only eating food that adds value, now that probs sounds odd, but focusing on real food and not processed food that just makes me crave more ! That said I appreciate its not easy you have to find time to cook from scratch everyday, with that and the gym the rest of my life has gone to pot ! And as to the gym I totally get you, just been and it was busy, I felt so self conscious going to try and aim for early mornings
29 jun 22 av medlem: handscombe
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I get that completely. I stopped eating processed foods last year.
I'm lucky that I have the luxury of time to prepare my food from scratch, which I get is where the convenience of manufactured 'food' comes in for alot of folk, sadly at the cost of decent nutrition.
30 jun 22 av medlem: devon d-lite
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handscombe 's vikthistorik
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