Sparad invägning (inga dagboksinlägg) för 22 juni 2022
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90,8 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
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1313 kcal
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Fett: 57,16g | Prot: 84,84g | Kolh.: 122,93g.
Frukost: Pear, Fair Cape Long Life Low Fat Milk, Pick N Pay Lentil Snack (Salt and Black Pepper Flavoured), Ricotta Cheese, Crystal Valley Feta Plain, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Middag: Tuscan Chicken, Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), PnP Italian Salad, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel), Lancewood Medium Fat Cream Cheese Plain, Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Annat: Happy Culture Cherry CBD Kombucha, Fair Cape Full Cream Milk. mer...
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2322 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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Daniela Piscitello 's vikthistorik
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