Sparad invägning (inga dagboksinlägg) för 21 juni 2022
|
68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
|
|
1735 kcal
|
Fett: 68,36g | Prot: 75,64g | Kolh.: 212,30g.
Frukost: My Coffee. Lunch: Arby's Turkey Bacon Club Toasted Sub. Middag: Season's Choice Steamed Mixed Vegetables, Kroger Carnitas Street Tacos. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Lemon Cream Pie, Trader Joe's Honey Roasted Peanuts, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
|
Ökar 4,1 kg per vecka
|
|
|