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been off the wagon... drinking, not exercising. I'm getting back on track today. intense cardio for 1 hr, 30 minutes of weight lifting. now I can't move. hoping to get back down and make some real progress again.
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110,2 kg
Tappat hittills: 35,4 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Ökar 1,5 kg per vecka
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