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Yesterday I really blew a great day of staying on program. Made it all day but last night I could not resist the bran/cran muffin in the frig--but it cost me :-(. My carbs tripled with one item--unbelievable and a bit scary. Will not be doing that again.
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95,3 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ganska bra.
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1697 kcal
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Fett: 104,27g | Prot: 153,08g | Kolh.: 48,60g.
Frukost: spinach, feta cheese crumbled, bacon. Lunch: feta, chicken thigh, spinach. Middag: carrot, red cabbage, chicken, precious string cheese, ranch dressing, romaine. Snacks/Annat: almonds. mer...
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Tappar 0,3 kg per vecka
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