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Good morning, everyone, and happy summer!
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77,9 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 15,3 kg.
Kosten följs: Ganska bra.
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2044 kcal
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Fett: 85,92g | Prot: 76,99g | Kolh.: 239,37g.
Frukost: Scone, Tea (Brewed) . Lunch: Hansung Food Cabbage Kimchi, Avocados , Whole Foods Market Nutritional Yeast , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Middag: Taco Bueno Pico de Gallo, Trader Joe's Corn & Wheat Tortillas, Chinese Broccoli (Cooked) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Sour Cream, Culinary Circle Shredded Three Cheese Blend, Olive Oil . Snacks/Annat: Trader Joe's Coffee Bean Blast Ice Cream, Ocean Spray Fresh Cranberries, Bananas , Milk (1% Lowfat with Added Vitamin A) , Sugar, Trader Joe's Organic Crunchy Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Fresh & Easy Red Plums. mer...
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2126 kcal
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Träning:
Yoga - 11 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 4 minuter, Cykling (Långsamt) - 18 Km/H - 15 minuter, Powerwalk (PW) - 12 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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