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Well I've only lost 1/2 a pound since last week, but considering I gained and then re-lost what I had gained I am pleased with only officially losing 1/2 a pound. Today I am completely beat as I have been shoveling crap all day... yup I did say crap. My diet has not been great as we ate what was available.
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139,3 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 48,5 kg.
Kosten följs: Ganska bra.
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1284 kcal
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Fett: 48,37g | Prot: 38,19g | Kolh.: 184,57g.
Frukost: fiber one mocha. Lunch: water, Trail Mix - Berry Blend, Jr. Bacon Cheeseburger. Middag: A&W Diet Root Beer (20 oz), Garlic Texas Toast, spaghetti, Spaghetti Sauce with Meat (Canned). Snacks/Annat: water, Chewy Bars - Oats & Chocolate. mer...
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6492 kcal
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Träning:
Sittande - 4 timmar, Hushållsarbete - 2 timmar, Snöskottning - 4 timmar, Körning - 1 timme, Vila - 5 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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