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I got a little over confident and didn’t count cals over the weekend. Yesterday I exceeded my max by 200 calories - so 3 days likely over my limit plus lingering Shark Week inflammation has led to this bump up. Will be interested to see if it goes down over the next few days, I hope this is water weight more than fat gain.
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75,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1580 kcal
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Fett: 81,52g | Prot: 92,08g | Kolh.: 132,98g.
Frukost: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Purity Farms Organic Ghee Clarified Butter, Borden Sharp Cheddar Sliced Cheese, Vital Farms Brown Eggs. Lunch: Thai Peanut Noodle Salad. Middag: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Cooked Turnip, Onions , Baby Carrots , Olive Oil , Chicken Breast. Snacks/Annat: True Lemon Original Lemonade, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Bubbies Mochi Ice Cream. mer...
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Ökar 0,6 kg per vecka
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