Sparad invägning (inga dagboksinlägg) för 20 juni 2022
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67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
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1595 kcal
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Fett: 55,71g | Prot: 61,71g | Kolh.: 173,68g.
Frukost: My Coffee, Wellsley Farms Mini Cinnamon Rolls. Lunch: Quick Calories. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Turkey Burger. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Lemon Cream Pie, Trader Joe's Honey Roasted Peanuts, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 1,9 kg per vecka
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