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Hello FS friends and happy Monday to all. Not concerned by this gain, considering the meals I’ve enjoyed lately. Posting bc it’s Monday and I want to keep a fairly accurate record. My weight loss chart is full of little bumps like this. One day at a time, trying to make better choices whenever possible. This morning on Amazon I downloaded “Tiny Habits” (similar to Atomic Habits) for free from Prime Reading. I’m a junkie for free advice! Hope everyone has a fabulous week.
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86,2 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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1520 kcal
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Fett: 63,60g | Prot: 81,06g | Kolh.: 150,88g.
Frukost: Park Street Deli Roasted Red Pepper Hummus, L'oven Fresh Protein Bread, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Wal-Mart 1% Low Fat Milk. Lunch: Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Lunch Mate Premium Black Forest Turkey Breast. Middag: Carrots, Beef Stew, Pearled Barley (Cooked) , Spinach (Chopped or Leaf, Frozen) , Kale . Snacks/Annat: Luna Luna Bar - Lemon Zest, Dewar's Scotch, Bake Believe Dark Chocolate No Sugar Added, Fit & Active Cheddar Cheese Rice Snacks. mer...
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Ökar 0,4 kg per vecka
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