|
after completing my second round of isolation may have hit the snacks and junk food a bit too hard 😬 when you are not the one with covid you have a lot of time to eat 🤣
|
92,2 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
|
|
1971 kcal
|
Fett: 69,89g | Prot: 65,96g | Kolh.: 266,41g.
Frukost: Coffee with Milk and Sugar. Lunch: Processed Cheese, Olivani Lite Spread, Freya's Tuscan Mixed Grain, Beehive Shaved Champagne Ham. Middag: Mainland Colby Cheese, Onions, Dry Spaghetti, Crushed Tomatoes (Canned), Wattie's Tomato & Herb Pasta Sauce, Hellers Family Meatballs. Snacks/Annat: Anchor Trim Milk, Aunt Betty's Gooey Caramel Steamy Pud, Mrs Higgins Choc Fudge Brownie Bite, Bananas, Meadow Fresh Boysenberry Yoghurt. mer...
|
|
2520 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 14 minuter, Vila - 14 timmar och 46 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,7 kg per vecka
|