28.8% 56.1lbs fat 37.0% 72.1lbs muscle
I've spent most of the last week working on DIY home improvement/gardening projects and not really eating. When it is hot outside, I don't feel hungry. I should keep the fridge full of smoked meats so I can snack on high-protein stuff.
|
88,4 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
|
Tappar 4,4 kg per vecka
|