|
New depression and anxiety medication...side effects weight gain 😭
BUT, ditched all sleeping tablets, and a lot less anxiety.
I just have to get active, and keep logging my meals on this App.
|
85,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,3 kg.
Kosten följs: Ganska bra.
|
|
1310 kcal
|
Fett: 47,67g | Prot: 39,58g | Kolh.: 174,35g.
Frukost: Toasted Whole Wheat Bread, Hard-Boiled Egg, Flora Extra Light Margarine, Coffee with Milk. Lunch: Toasted Whole Wheat Bread, Checkers Biltong Soup. Snacks/Annat: Nestle Hot Chocolate, Tait's Simply Salted Popcorn, Bananas . mer...
|
Ökar 1,5 kg per vecka
|