Today I will set a new goal. I promised myself, that if I stayed below 110 kgs by this morning, I will set a new goal of getting under 100 kgs. Well, today I weighed in at 109.2 kgs - a nice chunk under 110. I lost 100g since yesterday, and a total of 700 grams these last 9 days. So yes, I will raise the bar (or is it lower it?). My new goal is to reach 100 kgs before October 1st, which means a total of 55 kgs - or 121 lbs. I WAS gonna go swim this morning, but I have so much work to do that I will need to go in early. I don't want to be mentally stressed out because of work, and I think this will benefit me more than the swimming. But swimming IS coming - bought new swim pants and have stuff packed already. It WILL happan. :) Have a great week, everyone. I know I will. Life is good!
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109,2 kg
Tappat hittills: 45,8 kg.
Kvarvarande: 24,2 kg.
Kosten följs: 100%.
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1850 kcal
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Fett: 63,81g | Prot: 102,24g | Kolh.: 211,75g.
Frukost: Eggs, extra lean ham, rye bread. Lunch: minestrone. Middag: whole wheat spaghetti, Sloppy joes. Snacks/Annat: chocolate chips, kakaois, White Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat). mer...
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3675 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 9 timmar, Sittande - 5 timmar och 30 minuter. mer...
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Tappar 0,7 kg per vecka
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