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🎉🎉🎉Milestone reached today🎉🎉🎉 Starting weight Nov 2021 was 145kg, today I hit 116kg which is a loss of 29kg or 20% of my starting weight. I don't remember when I saw this number on my scales last, but I it was over a decade ago... Long way still to go (BMI remains a stunningly high number 😬) but feeling healthy and energised for the next stretch of the journey 🎉🎉🎉
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116 kg
Tappat hittills: 32 kg.
Kvarvarande: 51 kg.
Kosten följs: Ganska bra.
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1173 kcal
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Fett: 33,63g | Prot: 109,44g | Kolh.: 101,28g.
Frukost: Oats, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Market Fare Broccoli, Zucchini, Carrots, Flora Pro-Activ, Chicken Breast (Skin Not Eaten). Middag: The Lady Shake Vanilla Shake, Jalna Farm to Pot Organic Greek Yoghurt, Coles Fresh Frozen Raspberries, Nutmeg (Ground). Snacks/Annat: Hard-Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. mer...
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5049 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar och 45 minuter, Titta på TV - 10 timmar, Vila - 3 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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