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sugar 104
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Walking Around Neighborhood (about 1 1/4 mile)
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152,9 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 15 augusti 2014:
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964 kcal
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Fett: 27,45g | Prot: 59,76g | Kolh.: 131,30g.
Frukost: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee, 2% Fat Milk. Lunch: Del Monte Mixed Fruit Cup (No Sugar Added) in Water. Middag: Light French Style Dressing, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Hellmann's Light Mayonnaise, Solid White Albacore Tuna in Water (2 oz), Onions, Lettuce, Celery, Cucumber (Peeled). Snacks/Annat: Pistachio Nuts, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). mer...
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4382 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 45 minuter, Hushållsarbete - 30 minuter, Skrivbordsarbete - 1 timme, Vila - 13 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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