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Sharing some NSVs after a trip to the Dr...she had me DROP 2 medications! 😊 Since I've lost the weight, my BP has been running too low and my lymphadema is gone, so I can stop the BP meds and the Lasix! I'm a bit nervous about it for fear of possibly gaining some weight... but I'll be monitoring things in the coming weeks and can add them back if needed. Also, I'm now able to walk out to the mailbox quite easily! it's about 400 steps(round trip) and my gait is nearly NORMAL, with longer strides and not needing to stop to rest my hips & back every 20 steps or so! This has been 1 of my goals since the beginning of this journey and I really believe it's from adding the strength training💪 whoop! whoop!
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59,1 kg
Tappat hittills: 29,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1314 kcal
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Fett: 46,01g | Prot: 96,18g | Kolh.: 177,25g.
Frukost: Tillamook Medium Cheddar Cheese, Fiber One Original Bran Cereal, Milk (Nonfat), Crispy Green Crispy Fruit Strawberry. Lunch: Fiber One 70 Calories Brownie, Breyers CarbSmart Ice Cream Bars - Vanilla, Great Value Medium Black Olives, Italian Chicken Skillet. Middag: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries , Watermelon . Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mer...
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stadig vikt
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 Kommentarer
Wonderful news Crystal!!! Very glad to hear this. :-) Strength training is becoming a focus here, too. I'm watching, listening and learning as much as possible. Use it or lose it, right?!? Time to celebrate with a new outfit!!! :-)
17 jun 22 av medlem: LivinBreezy
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17 jun 22 av medlem: MattRide
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*realized I forgot to add 'doing', too! Onto those reps :-)
17 jun 22 av medlem: LivinBreezy
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Crystaljo this is the best news ever, yeah!!! Keep up the great progress, your a great testimony to us all.
17 jun 22 av medlem: buenitabishop
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Awesome news BFF!! Way to go! 👏👏
17 jun 22 av medlem: Supergainz1
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I got off one BP med. one to go😊
17 jun 22 av medlem: gage4ever
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Definitely monitor your weight, not so much for fat increase but for fluid retention. I’m guessing she gave you some quidelines as to when to call her or restart the lasix if you develop unaccounted for weight gain or an increase of a certain number of pounds in 1-2 days. Watch the sodium intake carefully. Watch your BP. Fluid retention will drive your BP up.
17 jun 22 av medlem: Kenna Morton
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That's fantastic!! Congrats!
17 jun 22 av medlem: Hazel Harley
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Woo hoo! Congratulations!
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17 jun 22 av medlem: Brigit0
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Crystal, this warms my heart! So happy to know you are feeling better and I'm sure you are uplifted to know you are doing the right things and your body is responding! Yippeeeee! 💜💜💜💜💜👏👏👏👏👏💜💜💜💜💜👍
17 jun 22 av medlem: Diana 1234
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Thanks everyone💙 @Kenna...yes, I'll be monitoring everything very closely with instructions to restart meds if needed👀
17 jun 22 av medlem: CrystalJo74
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17 jun 22 av medlem: BabyGot-TooMuch-Back
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Congratulations! 🎉 Well done. Your doing fantastic.
17 jun 22 av medlem: larryb53
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This is fantastic news!! Regarding your hips and back, are you familiar with glute bridges???
17 jun 22 av medlem: are1981
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wow! that's excellent. You're an inspiration for sure. I love the recognition of walking ease and that victory. keep up the great work 👍 👏
17 jun 22 av medlem: exovapor
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17 jun 22 av medlem: Redporchlady
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17 jun 22 av medlem: rufreel
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17 jun 22 av medlem: cstrutz
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WOW CrystalJo!!! This is fantastic news! I'm so happy for you and proud of your accomplishments! You ARE AMAZING!!! Get it girl!! 🌻 🌹 🌸 🌺
17 jun 22 av medlem: 3dkids2
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