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Lighter than last week Friday's weigh in. Yay. Meals are prepared and ready to stay on course. I need to get exercising again so I can really get the scale moving faster.
Happy Friday! ! !
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108,7 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 24,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2014:
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2112 kcal
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Fett: 91,62g | Prot: 101,20g | Kolh.: 197,58g.
Frukost: Winchell's Plain Bagel with Cream Cheese, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Wish-Bone Italian Salad Dressing, American Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Fresh Express Garden Salad. Middag: Won Ton Soup (Wonton), Hissho Sushi Crunchy Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Anheuser-Busch Busch Light. Snacks/Annat: Lay's Salt & Vinegar Chips Potato Chips. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
All losses are good, that much closer to your goal.
15 aug 14 av medlem: jmb3450
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Sounding very positive!!!
15 aug 14 av medlem: mgrill
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15 aug 14 av medlem: chesgreen
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Your RDI today looks great. Keep up the good work.
15 aug 14 av medlem: toppy24564
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15 aug 14 av medlem: chesgreen
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chesgreen 's vikthistorik
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