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Did my best workout yet, 6.8 miles in 2 hours... and gained a half pound. LOL... it will come back off I know, but it makes me laugh that sometimes I do everything wrong and lose weight and sometimes I do everything right and gain weight.
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76,9 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 20,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 14 augusti 2014:
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893 kcal
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Fett: 18,76g | Prot: 36,31g | Kolh.: 152,58g.
Frukost: PopCorners Popped Corn Chips - Kettle (Bag), Wholesome Sweeteners Organic Blue Agave Nectar, Silk Vanilla Soymilk, Bananas, Coffee. Lunch: PopCorners Popped Corn Chips - Kettle (Bag), Bell Peppers, Baked or Broiled Salmon, Apricots. Snacks/Annat: Apricots. mer...
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2358 kcal
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Träning:
Treadmill - 1 timme och 35 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
14 aug 14 av medlem: Rockiesfan
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Great job on the exercise and yes, our bodies are strange. Google "why the scale lies" for some insight in to water weight fluctuations. It's interesting the things that affect the scale (such as exercise, sodium, etc.).
14 aug 14 av medlem: Suzi161
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It probably is water weight. I drank 48 ounces of water in the 2 hours I was on the treadmill.
14 aug 14 av medlem: JoyThinksFSTechsSUCK
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Building up muscle mass will cause you to gain weight, but you will look better. That is why BMI is a better indication of your health than just how much you weigh.
14 aug 14 av medlem: Mishria
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you do know a gallon of water weights about 7lbs
14 aug 14 av medlem: Rockiesfan
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